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Mental Grit 

Physical Tenacity

Spiritual Endurance

Join me for this 6 week Yoga, Breathwork & Journaling course where we journey together into ourselves.

Explore our truths.

Radically evaluate our place in this Land, World, society & Global family.

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GRIT 

Begin Now

​is complete with everything you need to know to get started in yoga, filled with lovely slow classes, and deeply explanatory classes.  

Pranayama

​is where you will find the breathing practice videos, which are indispensable when it comes to mental hygiene, and physical health.

Keep Going

​holds our advanced practices and harder asana breakdowns, you will find Vinyasa flows and Ashtanga Practices here.

Prenatal

​Welcome to everything you could want for a healthy, mindful, prenatal experience. With meditations, prenatal Yoga, discussions on birth and breastfeeding this channel is all-inclusive for a intimate pregnancy experience.