Body, Mind & Spirit Medicine
through Yoga, Breath-work & Meditation
Hello, I am so glad you are here and joining this place of togetherness on this journey Home. This beautiful, terrible journey inward. Everything you need is here, to get started in your Practice and in yourself.
holds our advanced practices and harder asana breakdowns, you will find Vinyasa flows and Ashtanga Practices here.
Prenatal
Welcome to everything you could want for a healthy, mindful, prenatal experience. With meditations, prenatal Yoga, discussions on birth and breastfeeding this channel is all-inclusive for a intimate pregnancy experience.