I know it is hard

but this is the way...

Three Medicines Longhouse

Here we care about growing, healing and vibrating high.

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WE are all guiding each other home.

Let me guide you through some of the path, with Yoga, Meditation, fearless searching through our fears and true self-care and mindfulness, exploration of Indigenous wellness paradigms.

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We can do hard things. We can do hard things together.

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Joining our community gives you access to 

extensive Yoga Classes always being updated, Pranayama classes. Monthly Zoom Meetings, Journal prompts  and more.

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