I know it is hard

but this is the way...

Three Medicines Longhouse

Here we care about growing, healing and vibrating high.

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WE are all guiding each other home.

Let me guide you through some of the path, with Yoga, Meditation, fearless searching through our fears and true self-care and mindfulness, exploration of Indigenous wellness paradigms.

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We can do hard things. We can do hard things together.

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Joining a monthly membership gives you access to 

extensive  recorded Yoga Classes always being updated, Pranayama classes. Monthly Zoom Meetings, Journal prompts  and more.

We also offer Three Medicines Birth Course three times a year.

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Our program GRIT with is a Yoga, Breathwork & journalling course is also offered three times a year!