ches.jpg

WELCOME TO GRIT

Mental Grit 

Physical Tenacity

Spiritual Endurance

Grit is a 6 week long interactive course with me.

We explore ourselves and the World through Yoga, Breathwork, Circle time & Journaling.

This is perfect for all who need to challenge their stories they have created for themselves and explore something else.

We will work on a buildable asana practice with twice weekly Yoga, Thursday & Sunday mornings. We will invest into deepening our breath with pranayama practice. We will learn from eachother and hold community with circle time. We will bring subconscious into consciousness through journalling.

Building Mental Grit

Physical Tenacity

 Spiritual Endurance

Yoga in Nature

There is so much waiting avaliable to you.

NEXT IMMERSION

 STARTS AUGUST